Our Packages

“From our sessions I hope to build strong bodies and minds to ensure your days are set up for positivity and productivity.'“

 

Mums n Minis

12 week Holistic Package

Our Mums n Minis package is for mamas to be and mamas with minis. It focuses on the holistic health of a pre or post natal mama, where you will receive one on one coaching to improve your energy levels, correct any imbalances that have occurred due to pregnancy or child birth and allow you the time to give back to yourself, so that you can be the best mama possible.

Your package includes:

  • Postural assessment

  • Tailored program based on your initial assessment

  • Mvmnt sessions that address body imbalances to enhance length, stability and mobility

  • Mvmnts that address pelvic stability, lower back pain, head, neck and shoulder pain due to postural changes when pregnant and/or breastfeeding

  • Focus on your pelvic floor and how your inner unit will improve its function, with mind-muscle connection

  • Breathwork and the importance of efficient breath for your mvmnt, nervous system and bodily functions

  • Mental Well-being sessions including goal setting and delving deeper in to Self and your “Why”

  • Nutrition and how the right diet for you can improve recovery, breastfeeding and overall health

Benefits:

  • A mental release from mama duties, allowing time for self care and working inwards, so that you can be the best mama possible

  • Increased mobility and stability as posture improves so that you can perform at your most optimal level and prevent injury and pain, leading to longevity

  • Working with a relatable holistic coach one on one who has experience with pre and post natal bodies and will keep you accountable to your goals and program

  • Reconnect to breath and learn how this brings efficiency to the whole body

  • Reconnect to your body and heal from the inside out

  • The option to bring your mini along if you wish! I will cater to them if need be, so that you can continue your session knowing your bub is well looked after!

 

Lifestyle

12 week Holistic Package

For those of you who are wanting to improve your lifestyle choices and habits, so that you are able to move further towards your optimal level or the person you want to become. Whilst this is a holistic package that addresses corrective mvmnt, mental wellbeing, nutrition, career and breath, one of the main focuses is to ensure injury prevention and longevity, through functional mvmnt patterns.

Your package includes:

  • Postural assessment

  • Tailored program based on your initial assessment to correct alignment and rehabilitate injury or relieve pain

  • Mvmnt sessions that address body imbalances to enhance length, stability and mobility

  • Breathwork and the importance of efficient breath for your mvmnt, nervous system and bodily functions

  • Mental Well-being sessions including goal setting, delving deeper in to Self, your values and your “Why”

  • Nutrition and how the right diet for you can support muscle growth, and improve recovery and performance

Benefits:

  • Working with a holistic coach one on one, who will keep you accountable to your goals and program

  • A mental release from professional or personal duties, allowing time for self care and working inwards

  • Increased mobility and stability as posture improves so that you can perform at your most optimal level and prevent injury and pain, leading to longevity

  • Reconnect to breath and learn how this brings efficiency to the whole body

  • Lifelong habits and functional mvmnt patterns to adopt and commit to long term.

For all booking enquiries, please contact us!

 

Are you not sure if either of the above packages resonate with you and your goals?
Head to our Contact page and let’s figure this out together.