Balanced and nutrient rich recipes for pre conception, pregnancy and beyond.

The Mama Nourish recipes were developed to incorporate nutrient focused meals, rich in protein, iron, folate, vitamins ABC, omega etc, whilst also saving you time preparing meals. We have made the recipes pescatarian based with suggestions of proteins, so that we were able to cater to a wide range of mummas and allow diet options for all. While some recipes would be better suited to a certain trimester, you are able to choose a recipe based on your intuition and personal needs, as we all experience different symptoms throughout our pregnancy.

This e-book includes:

• 40+ Nutrient rich recipes designed to improve pregnancy symptoms and encourage the mama to eat intuitively

• Designed and developed by passionate foodies and mums (Kasey Attard, Gemma MacDonald & Narelle Hobbs), as well as approved by accredited Nutritionist, Martika Turner

• Glossary of Nutrients and Symptoms, with quick access to relative recipe pages

• Breakfast, lunch, dinner and treat recipes

Benefits when you purchase:

• You will learn to nourish yourself and your baby with nutrients needed to allow you to live optimally and set your baby up for a healthy start both inside and outside of the womb

• You will learn healthy habits regarding nutrition that will improve energy levels and overall feeling of wellbeing, so that you can continue to apply these learnings, once bubs has arrived earthside

• You will be investing in yourself and the health of your mini

• You are supporting a local business and mama - Narelle who is sharing her knowledge of her own personal account whilst pregnant